Vinyasa Flow
with Cassandra Smith
Life can be understood backward, but it must be lived forward. Grace keeps us walking in the light…..
New News!
Two new Six Week Beginner Series have been added to the schedule. The new times are Monday, August the 30 th at 6 pm and Saturday, September the 4 th at 10:45am. There are still room in both of these classes. So if you are new to Yoga or just have been out of touch with your practice this would be the perfect opportunity to come join us for some basic Yoga fun. We will cover the principles of the breath and why it is important in the practice(and life). Also, we will dive into learning the fundamentals of Vinyasa flow yoga. A type of Yoga that allows you freedom of movement in a fun easy going environment.
Cost will be $60 for the entire six weeks. So choose a time that works for you either Monday evenings or Saturday mornings and let's have a blast as we gather for a flowing good time!
Note: Limit of ten students in each class time(total of twenty students).
Mail checks to: The Floating Lotus
5911 H. St
Little Rock, AR 72205
Om Shanti Shanti Shanti
Thank you for visiting my website, and for your interest in yoga. As you will discover, yoga has been practiced for centuries and is helpful for your body, mind and spirit in so many ways.
Vision
My vision is to create flow. We become so rigid in our bodies that our bodies forget what it feels like to move and be free. Yoga for me allows my body to flow with ease and grace. I plan to continue with this tradition of movement with Shiva Rea(my teacher). In 2001 I became a Registered Yoga Teacher at the 200 hour level. My goal in 2010 is to finish my 500 hour level with Shiva in California. So feel free to come join me and others in a nice safe small space as we enjoy riding the wave of your breath together.
Style / Type of Yoga
The type of yoga that I teach is called Prana Flow(Vinyasa). I have studied with many teachers both locally, nationally and internationally, however my foundation is Vinyasa. This practice allows you to move with your breath. Linking the movement of your body with the movement of your breath in such a way that you completely feel the union that is yoga....to yoke, to join, to become one with yourself. To see more about my teacher please check her out at her website.
Location
5911 H Street
Little Rock, Arkansas 72205
Phone: 501.940.9642
